Mona draws from her background in NIA,Qi Gong and Congolese African Dance to create a dynamic, flowing movement class. Warm up with slow, mindful Qi-Gong movements, transition to flowing dance and martial arts movement while listening to great music. The moves are simple and easy to follow and will leave you feeling energized. No experience needed. All levels welcome.
THURSDAYS  9am – 10am
$10 per class CASH or check)
Contact Mona at (970) 683-1609 or mona@mona-themgr.com